Traverse I, II, and III, are 3 different art installations about the journey of longing, trauma and healing.

TRAVERSE

Meditation Guide for walking Traverse

Beginning: pause and focus at the entrance.

Consider what you bring to this walk. Reflect on your day, your week, and what is on your mind. How do you feel as you begin?

Experience: Walk purposefully.

Consider the first step in as a threshold. How do you want to walk the path? Are you alone or with others? Do you have a phrase in your mind? Are you listening to music? Are you serious, playful, prayerful, contemplative, carrying sorrow, or joy, and so on.

Attention: observe how you feel and what you pay attention to.

Are you paying attention to the walls or the path? Are you listening to outside or inside the path? To yourself or to those around you? How do you feel on the way in? How do feel in the centre? On the way out?

Exit: Pause at the exit.

Again, observe how you feel and what you are paying attention to as you leave the path. Acknowledge the ending. It is another threshold. You might find it helpful to pray.

Reflect: After walking the path, reflect back on your experience.

Journal, write it down, capture the experience. Share your experience with Michael here (link). He would love to hear about what you felt as you walked the path.

Walk again.

Repeat the path as many times as you need.